Services

ONE-ON-ONE COACHING

(Architects + Soon-To-Be Architects + Architecture Students)

• Creating Boundaries + Balance Within the Workplace

• Incorporating Mindfulness + Meditation

• Transitioning into Motherhood

• Managing Stressful Conversations within the Firm

• Transitioning to Part-Time After Maternity Leave

• ARE Stress Management for Architects

CORPORATE CONSULTING

(A.E.C. Firms + Universities)

• Wellness Workshops

• Company-wide Mental Health and Wellbeing Strategy

• One-on-one Employee Mindfulness Consulting

• Mindfulness Integration with Employee Handbook

• Employee Onboarding - Mindfulness Integration

• ARE Mindset - Stress Management

WORKSHOPS

(A.E.C. Firms + A.E.C. Chapters + Universities)

• Stress Management 101 for Architects

• Burnout Management 101 for Architects

• Incorporating Mindfulness + Meditation

• ARE Stress Management